Welcome to The Fueled Method.
I help women build strength, create sustainable nutrition habits, and feel confident in their bodies - without crash diets, quick fixes, or extremes.
My coaching focuses on balanced fitness, nutrition guidance, and simple lieftyle changes that fit your real life.
Welcome to my site!
I’m Alejandra - a fitness and nutrition coach passionate about helping women reconnect with their bodies, rebuild confidence, and create wellness that feels good inside and out.
Over the years, I’ve seen so many women caught in cycles of frustration - chasing perfection, trying extreme plans, and feeling disconnected from themselves. My mission is to offer a different path: one rooted in mindfulness, balance, and healing.
Through strength training, simple nutrition guidance, and mindset support, I help women not only transform physically, but also feel empowered, at peace, and fully present in their own lives.
Here, wellness isn’t about restriction or pressure - it’s about freedom, confidence, and creating sustainable habits that support you long-term.
programs with purpose
Every program I offer is built with intention - to help you move better, feel stronger, and rebuild confidence through sustainable habits. Whether your goal is improving posture, building strength, toning muscle, or creating better daily movement, my approach meets you where you are and supports you every step of the way.
Posture & Mobility
Improve posture, joint mobility, and daily movement patterns to feel better and reduce discomfort in your body.
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Body Composition & Fat Loss
Focus on sustainable body composition changes - combining nutrition guidance, strength training and healthy lifestyle shifts (without extremes).
REAL WOMEN.
REAL RESUTLTS.
"Working out with Alex for over a year has helped me lose 30 lbs. and stay motivated to continue my fitness journey."
STEPHANIE V.
"Thanks to Alex’s encouragement, accountability, and personalized workouts, I’ve finally stayed consistent with exercise and feel stronger, healthier, and more motivated than ever."
MARIEANNE J.
"Working out with Alex has truly transformed the way I view strength training. What once felt intimidating and repetitive now feels exciting and empowering. She brings so much energy and positivity to each session, making the entire experience genuinely fun and something I look forward to."
NAHID H.
lET'S CONNECT
I work with a limited number of private coaching clients and would love to learn more about your goals.
If you're interested in coaching or have any questions, I'd love to hear from you. Please fill out the form below and I'll personally respond with 24-48 hours.